Ok, so you are single again and want to meet someone special to ignite passion and romance in your new life. Your friends are telling you to try online dating...because "everyone does it now". In fact, they know a couple who just got married that met online...That is great, right? Well, before you jump in and set up your online dating profile to find your soulmate, there are a few things you should know. Statistics show that: 51% of online dating singles are already in a re

Did you know that there is a great body of evidence that discusses the connection between our body and our mind? Your body language not only reflects to others an image of who you are but actually can affect your own feelings, moods, and perceptions of who you are! This is great news! Why is this great news? Well, what this means is that by changing even simple things like your posture, the way you sit, move, or hold your head can make you actually feel more happy and optimis

Hi there. I am Joy. Both in name and in mindset. A few years ago I actually created the mantra for myself that “I am pure Joy.” I thought I was very clever with my dual word purpose. It still makes me chuckle to myself which, I think, is really what a good self-mantra should do... have the ability to make us feel more positive when we say it to ourselves. Believe me, I do have to remind myself at many different times to stay “Joyful.” I think we all do. That is reality. It is